Mental Health Support
You're Not Alone
More and more of the youth in our communities are struggling with mental health issues, from anxiety and depression to drug addiction and suicide ideation.
If you're noticing your child acting out, becoming anxious or depressed, or developing unhealthy behaviors or addictions, please reach out to us. We are here to help.
In Crisis?
Call 9-1-1 or:
- Call or text 988 to reach the Suicide & Crisis Hotline
- Text MN to 741741 or call CRISIS (274274) from a mobile phone
- Call 651-275-7400: Washington County Mobile Crisis Response
Advice from Chemical & Mental Health Experts
Talking to teens about death
Advice for guardians when talking to adolescents about an unexpected death.
Prevent High-Risk Substance Use over Summer
A danger all year round, it's important to know common street names, risk factors, and prevention to protect teens long-term.
How to Find Community Support for Mental and Chemical Health
Wondering if your student could benefit from a chemical health assessment but not sure where to turn? Find support systems, programming, and Naloxone training in the Twin Cities.
Edibles and Vapes: What to be on the lookout for
The way substances are used has continued to change over recent years, making it more important than ever to recognize the new ways that individuals might be consuming THC and the risks associated with it.
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Tips for a Substance-Free Homecoming
With 2023 Pony Homecoming week coming up Sept. 25-30, have conversations with your teen about being safe and smart about the decisions they make.
Should your back-to-school checklist include a conversation about drugs and alcohol with your kids? Yes!
Growing up in 2023 is a very different world than when parents grew up. Kids are facing many different challenges that parents may have not experienced for themselves.
Back To School Anxiety Support
Parents can play a vital role in easing this anxiety and helping to make the back-to-school transition an
easy one.
Take stock of your mental health
Take stock of your mental health and set goals for improvement with these helpful tips from Family Means therapists.
Drugs on social media
Check out this video to learn more about the connections between social media and drug use
Spring Break: Things to be Aware of
Don't let your teen go wild this spring break. Check out these tips and resources to help them have fun and stay safe!
Substance Abuse and Self-Harm
Self-harm and substance abuse have a very complex relationship. Learn more about the warning signs in teens and what you can do to help.
Building Resilience
Resilience is the ability to adapt to difficult situations and is a key skill for your children to develop. Check out a five-part video series for tips.
Daily 6 Minute Self-Care Routine
Make a habit out of nurturing your mental and physical health each day. Follow these simple practices to begin this journey.
Support Resources
Support is a Click or Call Away
Report concerns to school staff
Access to transportation, food, housing, and more
Locate mental health and substance use disorder services
Make It OK’s mission to end mental health and illness stigma, normalize the conversation, and help connect you to resources you want and deserve
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